Warm Up:
figure 8 run
3 hand stand holds
3 rounds
WOD:
as many rounds in 20 mins of:
12 push ups
12 wall ball
12 sit ups
200ft walking lunges
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
2 comments:
I just moved up from Al Asad. I am a Level I Certified Crossfit guy and would love to work out with all of you. Please can you please let me know when and where you meet. andrew.cawood.gues@dcma.mil
Thanks!!
Andrew-
we'll be at the main gym, starting out at the bball court at 1730 every day but Tuesday...Tuesday is earlier, probably 1700 this week.
hope to see you there!
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