We had a nice slow 5K day today...
hope everyone enjoyed their weekend.
Tomorrow:
main gym
1730
and yes I know your butts all hurt!
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
2 comments:
I just want you all to know how much I miss SIC and all the great people I trained with. Mike Wilson
we miss you too Mikey!!!!!
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