Warm Up:
3 big stair climbs
30 sit ups
3 rounds
WOD:
Back Squat Focus
find your 3RM
tomorrow: main gym 1657:20
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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