Warm Up:
run to the gym!
almost a 5K
WOD:
3 pronged adventure...
1: Push Jerks
for form/weight/or reps...you decide
2: Snatches x 5
Box Jumps x 5
8 rounds
3: Back Extensions x 30
GHD x 30
3 rounds
tomorrow: main gym 1650...ask Holly?
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