Warm Up:
core ball work
WOD:
50 Squats
40 Sit Ups
30 KB swings
20 Overhead plate-walking lunge steps
10 Pull Ups
AMRAP in 20 mins
Wed: 1630 at aviation gym!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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