Reminder: we have a group working at 0800 and 1700 daily…meet outside the EMT and we’ll let you know where the WOD will take place.

Warm Up: brisk walk to main gym!!

WOD: focus day
Deadlift form- then 5 x 5
(post max weight if you’d like)

thanks to Linda for helping with my Atrocious spelling....yes, I looked that one up!