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Warm Up:
slam ball toss around the circle with
push ups
squats
burpees
WOD: Barbara
5 rounds of:
20 pull ups
30 push ups
40 sit ups
50 squats
3 mins of rest between rounds!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
My back is as crooked as a politician. Quick, what movie? Kristen you are supposed to tell me T's up remember? Ha!
Having you guys around was fun that day! Way for everyone to be motivated, esp in the heat!
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