Bring the Heat

As we're getting into the summertime weather, please remember to hydrate during the day and plan for lots of sweat during the workouts!!!!!!

Warm Up: teams of two:

suicide drills (shuttle runs)

squats

x 3 rounds

WOD:

100 ft walking lunges

box jumps x 30

pull ups x 20

x 4 rounds

Wish Penny a Happy Birthday tomorrow!!! and Bring your IOTV for the WOD....