Rest Day

we had an illness induced rest day today....hope everyone is feeling much better today!

Yesterday's IOTV workouts were awesome. It's a great way to add weight to a workout.

Remember to keep drinking plenty of fluids and eating right especially as the temp continues to rise!

Yesterday's Warm Up:

teams of two:

IOTV (about 30 lbs) squats

Skipping down/back b-ball court

WOD:

30 AB mat situps

25 Push ups

20 Box Jumps

x 5 rounds