Warm Up: 3 roundshandstand push ups x 10
sit ups x 10
squats x 10
WOD:
Thrusters x 20
run 1 lap
Thrusters x 15
run 2 laps
Thrusters x 10
run 3 laps
Thrusters x 5
run 4 laps
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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