Front Squats

Warm Up:

Tabata (20 seconds of work, 10 seconds of rest....x 8 rounds per exercise):

box jumps

hand stand holds

squats

WOD: Front Squats 3, 3, 3, 3, 3

working on FORM! and then Strength

Nice job everyone....we are starting to see some great progress in the squat position...remember "T's" UP

If you send me pictures of you or your group doing the WOD, I'll post them here....or if they're just good pictures, I'll post them too!!!