IOTV, holy crap!

this workout was equally hard if you had the extra 30+ pounds on with your iotv or if you chose to do it without the added weight....

Warm Up:
burpees x 5
flutter kicks x 5
push ups x 5
jumping jacks x 5
squats x 5
tuck jumps x 5
plank (two-point) x 30 sec
skip x 5
lunges x 5

WOD: IOTV hell
100 push ups
100 box jumps
100 walking lunges
100 wall ball shots