Warm Up:
20 pull ups (at emt station or gym)
squats x 10
push ups x 10
box jumps x 10
3 rounds
WOD:
Push Press 7, 7, 7, 7, 7, 7, 7
increasing weight each set
20 pull ups (at emt station or gym)
squats x 10
push ups x 10
box jumps x 10
3 rounds
WOD:
Push Press 7, 7, 7, 7, 7, 7, 7
increasing weight each set
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