"Do or do not, there is no try" ~ YODA

Warm Up: teams of two: Stadium Runs while partner does elevated push ups x 5 sets!

WOD: 200m sprints x 10

start together each time, walk from end of sprint to start line

Bonus round:

overhead sandbag carry while partner runs backwards x 400M

If you are interested in getting updates on the workouts prior to the scheduled time, then post your IM name and service to the comments and I'll get us rollin' with some IM. I won't publish the IM names on the blog, I'll just get a list going within our group.