Since the sand storms seem to be slow to roll in today, we are planning a 5K run and 50 burpees starting about 1730 this evening!!! Meet by EMT as per usual.
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
2 comments:
Let's start with this quote:
"Do or do not, there is no try"~Yoda
Linda
thanks for the words of encouragement and good quotes Linda!! I'll try to post them as often as we can.
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