So we worked our push jerk tonight! We'll always work technique first then add strength to it as we progress....nice work all.
Warm Up:
backwards bleacher climb
elevated push ups
x 5 rounds
WOD:
Push Jerk 5, 5, 5, 5, 5
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- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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We are what we reapeatedly do. Excellence, then, is not an act, but a habit.
--Aristotle
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