Cindy, Cindy, Cindy

Another great turn up for CF pain today!!! We are so glad to have the newbies returning for more each time.

Warm Up:

dodge ball/ hot potato/ pick an exercise to do 10x....

this was really fun, expect to see it again! and I did NOT plan all the burpee rotations, that just happened (however, I enjoyed the ice cream it bought)

WOD: CINDY

5 pull ups

10 push ups

15 squats

as many rounds in 20 minutes

We are seeing great progress in the pull ups! Keep up the hard work!