Warm Up:
teams of 2
run the yard, push ups x 2 at far end, run back
while teammate does squats
x 5 rounds
WOD:
Teams of 4:
3 minutes at each station, 1 minute rest between stations
sledge hammer tire slams
bunker climbs
box (table) jumps
skip/sprint the yard
Bonus:
tire flips
teams of 2
run the yard, push ups x 2 at far end, run back
while teammate does squats
x 5 rounds
WOD:
Teams of 4:
3 minutes at each station, 1 minute rest between stations
sledge hammer tire slams
bunker climbs
box (table) jumps
skip/sprint the yard
Bonus:
tire flips
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