Warm Up:
walking lunges x 40
WOD: borrowed from http://www.cfjax.com/
30 pull ups
800m run
50 abmat sit ups
400m run
80 burpees
400m run
100 squats
400m run
80 push ups
400m run
50 box jumps @ 24"
800m run
30 dips
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
So who's the hottie LITTLE guy? He's a stud.
Good to see you Kristin!! I ordered a present for you guys, will send as soon as it arrives! hint: little circles from RCF....
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