Warm Up: 3 rounds:squats x 10
walking lunges
push ups x 5
WOD: 10 rounds:
12 burpees
12 pull ups!!!!
check out our flickr pictures link on the right for more picture of our crazy gang!
walking lunges
push ups x 5
WOD: 10 rounds:
12 burpees
12 pull ups!!!!
check out our flickr pictures link on the right for more picture of our crazy gang!
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1 comment:
Hey Crossfit Crew--just wanted to say goodbye and thanks for the memories. Working out with such a diverse group of athletes (and all around nice people) was the highlight of my deployment. Special thanks to Queen Kristin for making me squat 2 inches deeper and adding more weight to my barbell. Your power/strength is an inspiration to us all. I will be following the blog from sunny Orlando and wishing you all a safe and speedy return home.
Take Care,
Jules
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