Warm Up:slam ball toss around the group
burpees
push ups
lunges
burpees again
WOD:
1 min at each station with 20 sec to change to new station
AB MAT sit ups
wall ball
box jumps
double unders/jump rope
slam ball
x 3 rounds
skip to main |
skip to sidebar
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
Affiliates that we love!
More Friends of team SIC
The Good, Bad, and Ugly Pictures
Headquarters
CrossFit Reading
About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
Posts
No comments:
Post a Comment