Monday, June 1, 2009

I thought of it while riding my bicycle ~ Albert Einstein (on his theory of relativity)










This WOD was from http://www.cfjax.com/, THANKS
Luck my Fife!
500m row
KTE x 20
hang power clean x 20
500m row
pull ups x 20
push press x 20
500m row
HSPU x 20
OHS x 20
500m row
burpees x 20
thrusters x 20
(use same weight for each bar event, 95#rx, 65# female rx, 45# or modified)

Thanks to the folks at AOB 5310 for letting us come over and work in their sunny spot!

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