plan to meet at the emt at 1800....drink water!!!!
weather's gettin' bad...no murph today, I think it's a conspiracy!
main gym today
20 minutes of as many rounds as possible!
30 abmat sittups
Down the basketball court Burpee Broad Jumps
30 squats
30 push-ups
down the basketball court walking lunges
30 box jumps
Bonus round included 2minutes planks, 30 pushups, 30 flutter kicks (4 count)
weather's gettin' bad...no murph today, I think it's a conspiracy!
main gym today
20 minutes of as many rounds as possible!
30 abmat sittups
Down the basketball court Burpee Broad Jumps
30 squats
30 push-ups
down the basketball court walking lunges
30 box jumps
Bonus round included 2minutes planks, 30 pushups, 30 flutter kicks (4 count)
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