Tuesday, June 30, 2009

IOTV TUESDAY











WOD
x20 Flutter kicks (4 count)
walking lunges down the basketball court
x20 box jumps
x20 floorsweepers
x20 pullups
x20 wall ball
x4 rounds While wearing IOTV or Flak Vest Equivalent

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)