Weather sucked yet again!
Thanks to all who came out to the main gym.
Warm Up:
bottom-to-bottom tabata squats
WOD:
2 rounds of:
Deadlift (something very heavy) x 12
Run 4 laps
Push Press (heavy-heavy) x 12
Run 4 laps
for time!!
sorry, forgot the camera today!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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