Rip It Thursday

Warm up:
10 Pull-ups
10 abmat sit-ups
10 back extensions
x3 rounds

WOD:
30 squat-jerks (as heavy as you cn handle) for time

Thanks to the guys at the AOB for once again letting us use their equipment!
Great job to all those who conquered the WOD! To those that ripped blisters be ready to do it all again tomorrow!