Day 6 of Sandstorm so we once again sought shelter of the indoor gym.
Warm up:
5 pushups (elevated by choice)
box jump up 7 stairs
x3
WOD:
*Five rounds*
15 overhead squats
4 laps figure eight stair climb
skip to main |
skip to sidebar
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
Affiliates that we love!
More Friends of team SIC
The Good, Bad, and Ugly Pictures
Headquarters
CrossFit Reading
About US
- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
Posts
No comments:
Post a Comment