Happy 4th of July!

We still have the sandstorms hanging around and with 4th of July activities taking over the main gym we headed to the gym at 1701. Thanks to everyone one that came and worked out!

WOD:

1 Minute Stations:

Cleans
Abmat Sit-ups
Push press
Squats
Pull-ups
KB Swings
Dips
Incline Sit-ups
Push-Ups
L-Sits
Back Extensions
x 2 Rounds