Fun times pictured above can be had, all you have to do is show up and be prepared to sweat!today:
warm up and stretch...
WOD:
200 m sprints x 10
YIKES, hard work, way to go crew!!!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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New Quote:
“Here is a test to find whether your mission on earth is finished: If you’re alive, it isn’t.”
--Richard Bach
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