Got Ya Dirty

Warm Up:

Cindy x 2 rounds

5 pull ups

10 push ups

15 squats

WOD:

kettlebell swing x 20

tire flip x 40 meters

Ab Mat sit up x 20

box jumps x 20

rope climbs x 2 (alt. pull ups x 20)

double unders x 20

FOUR rounds for time!!!

"Here is a test to find whether your mission on earth is finished: If you're alive, it isn't."~Richard Bach