Wednesday, June 10, 2009

Fun with the Girls

Warm Up:
decline sit ups with weighted ball toss x 50

WOD:
pick a girl: Cindy or Mary
as many rounds in 20 mins
Cindy: pull ups x 5
push ups x 10
squats x 15

Mary: handstand push ups x 5
one-leg squats x 10 (alternating)
pull ups x 15

No comments: