Warm Up:
decline sit ups with weighted ball toss x 50
WOD:
pick a girl: Cindy or Mary
as many rounds in 20 mins
Cindy: pull ups x 5
push ups x 10
squats x 15
Mary: handstand push ups x 5
one-leg squats x 10 (alternating)
pull ups x 15
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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