Saturday, June 13, 2009

Taken from the mothership! www.CrossFit.com


Warm Up:
lateral lunges x 30 each side
push ups x 30


WOD:
walking lunges x 100ft
21 pull ups
21 sit ups
lunges x 100ft
18 PU
18 SU
lunges x 100ft
15 PU
15 SU
lunges x 100ft
12 PU
12 SU
lunges x 100ft
9 PU
9 SU
lunges x 100ft
6 PU
6 SU


We miss you Jeremy and Julie and Fritz!!!!

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