Warm Up:
tabata mashup:
push ups
box jumps
pull ups
sit ups
WOD:
thrusters (75# rx) x 21
double unders (sub'd box jumps if you don't have DU's yet) x 21
5 rounds for time!!!!
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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