Figure 8 stair climbs x4
WOD:
15 Box jumps
15 elevated push-ups
lunges across basketball court
15 Pull-ups
5 Rounds
*Bonus* Wall Ball 20 seconds on and 10 seconds off
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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1 comment:
looks like you had a great crowd! more of you need to be using the IOTV's baby!!!!
Kris
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