Finally are friends got their flight out for R&R! We also made up the 4th of July BBQ. Thanks to everyone that came out!
WOD:
30 Pull-ups
30 Squat-cleans (Rx 95lbs)
800m run
x3 rounds
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Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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