We probably have some sore bodies out there today....stretch some throughout the day and drink plenty of water!!
If the bus is available, we will go to CF gym....if not we'll go to main gym.
We are starting a Zone/Paleo challenge on the 1st of August. This time it will only be really strict for 2 weeks! So what are you afraid of, better fitness, feeling better, getting healthier...
If you want to participate, let Kris know by the 1st and we'll put you on our board to track your progress. What we need from you:
1) your name or alias
2) whether you are committing to zone, paleo, or a combo of the two
3) how much harassment you want if you "cheat"....we'll all be watching you, so you'll get away with NOTHING!
4) a daily progress report (either in person, or via the blog under the comments)
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
I think I'm down to try the Paleo or zone for the days that I am here in Aug, however as soon as I go on leave it will be out the window!!!! I will have to do some research and get back to ya.
-Amy
Post a Comment