Thursday-better late than never

Warm Up:

stand up sit ups x 20

push ups x 20

2 rounds

WOD:

Push Press 3 reps x 7 sets

overhead plate lunges down gym

double unders x 10

overhead plate lunges back

double unders x 10

twice

run stairs (figure 8) x 1

ab mat sit ups x 20

x 3 rounds