WOD:
wall ball (#20) x50
burpees x50
back extensions x 50
box jumps x50
jumping pull-ups x 50
double unders x 50
push-press x50
kb swings x50
walking lunges x50
Knees to elbows x 50
One round for time any order due to group size
wall ball (#20) x50
burpees x50
back extensions x 50
box jumps x50
jumping pull-ups x 50
double unders x 50
push-press x50
kb swings x50
walking lunges x50
Knees to elbows x 50
One round for time any order due to group size
Posts
No comments:
Post a Comment