Fantash-nish

Warm Up: Push Ups x 10

Sit Ups x 10

Squats x 10

2 rounds

WOD: 5 RFT:

Cleans "by any means" (heavy that you can get 10 reps) x 10

Walking lunges with overhead plate carry (10-25#) out and back thru weight room

Pull Ups x 10

Enjoyed the JAZZ BAND tonight at Green Beans!!! Ya'll Rock!!!

Very few plan to run in the morning...but we're gonna bring it hard tomorrow afternoon....bring your brain buckets for the ride over at 1730.

check this link out for Turkish get ups!!!! this guy is amazing....and check out his form....more to follow,

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv