Tuesday-BBQ time

We had several do "Mr Clean" at lunch time....
Power Cleans @ 95% of max x 10

Power Cleans @ 85% of max x 20

Power Cleans @ 75% of max x 30

Power Cleans @ 65% of max x 40

1730 WOD:

3-6-9

Shoulder Press

Push Press

Push Jerk

4 rounds

each round increased in weight by about 20-30% between lifts...3 SP, 6 PP, 9 PJ....