Monday

Morning run: 5K or more as desired

Warm Up:

3 rft of

bleacher runs x 5

HSPU or elevated push ups x 5

WOD:

2 min

Double Unders, Lateral Box Jumps, Sit Ups

90 sec

DU, LBJ, SU

60 sec

DU, LBJ, SU

30 sec

DU, LBJ, SU

Bonus Round: max rep pull ups! nice work everyone

also, Congrats to those who fought thru 14 days of the paleo challenge! You should now have the tools to tweak your diet to maximize your performance....take it to the next level

Tomorrow, we'll have some at main gym at noon-ish and the rest at main gym at 1630...no IOTV needed this week.