Warm Up:
Tabata squats and push ups
WOD:
Elizabeth
21-15-9
Squat Cleans
Dips
pick a heavy, heavy weight and challenge yourself!
Green Beans Coffee Shop tonight with the 25th ID Band....good times!
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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