Warm Up: Run 400M
Push Ups x 10
4 RFT
WOD:
21-18-15-12-9-6
Pull Ups
Sit Ups
and 1 Overhead plate carry around the gym per round
Monday, going to CF Gym on the scooby bus
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- Speicher, Iraq CrossFit
- We're a newly formed group of CrossFit enthusiasts. We're dedicated to training under the CF methods and building our community while in far away places! This site is not endorced by the US Army or DoD.
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2 comments:
what is MAJ Munari doing with the crew? Has he jumped over to the dark side? Mike Wilson
he has been coming to use the rowers at the new gym....we're still trying to convert him and make him drink the coolaid!!!
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