7th Heaven

Warm Up: 3 rounds of,

Run 400 M

Push Ups x 20

WOD: 7 rounds for time:

Squat Cleans x 7 (65-135#)

Burpees x 7 (with highest possible jump at end)

Push Press x 7 (65-135#)

Knees to Elbows x 7 (up mod to toes to bar if able)

Gold Diggers x 7 (25-45# plates)

Good Mornings x 7 (body weight)

Run 400 M

Thanks Scales for taking us out there and being the photographer today!! You ROCK!

Tuesday....bring IOTV, hopefully we have a ride to the CF gym...