Warm Up: teams of 2
Suicide runs/ squats for 2 rounds
WOD: 5 RFT
Deadlift x 5
Figure 8 stair runs x 2
KB swings x 10
we'll be out at main gym again tomorrow unless the scooby bus gets here...I'll keep you posted...1730
We have to say goodbye to Strode and Aydellote soon.....very sad....
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