WOD: Jayson and Chris are leaving us today.......we'll miss you both!
tababta rounds (20 sec work, 10 sec rest)
Push Ups x 8
Sit Ups x 8
Squats x 8
Box Jumps x 8
Bonus: Handstand pushups and unassisted handstand holds!
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
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