When 3 becomes 4

Warm Up:

teams of 2, suicide runs

one runner, one push up'r for 3 rounds

WOD: Back Squats

every minute on the minute

minute 1=1 squat, minute 2=2 squats, continue till you can't complete the set in the allotted minute

45# for newbies

65# if you've been here awhile

95# been here longer still

135# for our big boys