Friday, August 28, 2009

oh to be 29.....






Warm Up: PVC work
pass thru x 10
Clean progressions
SDLHP progressions
Push Press progressions

WOD: 3 RFT (rounds for time)
SDLHP x 29
Ring Dips x 29
Pull Ups x 29
Push Press x 29

SDLHP: 1-2 pood KB, Push Press: 45-85#

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