Several of us have been running in the mornings....0530 or 0600, there will probably be someone out there for you to run with if you want to go.
WOD: something barbara-ish
20 box jumps
30 push ups
40 sit ups
50 squats
5 rounds with one minute rest between rounds
tomorrow: plan on main gym in the evening...plus we'll probably do Linda (bars o' death) at lunchtime!
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