Way to go!
We had several people go out and run the
ING Rock n Roll
1/2 marathon today.
congrats to:
Erin
Amy
Dana
Wilson
Williams
Meninger
Shad
Holly
Kris
tomorrow: 1730 main gym most likely
Training: cardiovascular/respiratory endurance, stamina, flexibility, strength, power, speed, coordination, agility, balance, and accuracy
No comments:
Post a Comment